Hello! My name is Bridget, and I am a Counselling Therapist with a diploma in Counselling Therapy and a Master Practitioner Clinical Counsellor, Provisional (MPCC-Provisional). I have a deep passion for supporting individuals through life’s challenges, including anxiety, depression, ADHD, body image, eating disorders, grief, self-esteem, relationship dynamics, attachment patterns, stress, and navigating difficult transitions.

My approach is relational, client-centered, and trauma-informed. I aim to create a space where you feel emotionally safe, respected, and supported, whether you’re feeling overwhelmed, stuck in patterns, or simply wanting a deeper understanding of yourself. I meet you where you are emotionally and move at a pace that feels comfortable for you.

Together, we can explore how past experiences, attachment styles, and current stressors shape your thoughts, behaviors, and relationships. My goal isn’t to “fix” you, but to help you build insight, resilience, and confidence, and navigate life in a way that feels aligned and authentic.

I draw from modalities including CBT, DBT, ACT, and trauma-informed therapy. If these terms are unfamiliar, we’ll discuss them in your session! I approach therapy with empathy, compassion, and sometimes a little humor, helping you challenge unhelpful patterns and strengthen coping skills.

In my personal time, I enjoy watching sunsets, journaling or scrapbooking, reading, and noticing the little things that make life beautiful. Reaching out for support can feel vulnerable, and I strive to make that first step feel empowering, steady, and hopeful.

Hello! My name is Bridget, and I am a Counselling Therapist with a diploma in Counselling Therapy... Read More